“The nourishment of body is food, while the nourishment of the soul is feeding others.” 

This season we are teaming up with integrative well-being therapist Atifa Balding (Surrey Hills Wellness) to launch a nourishing Friday morning breakfast club, bringing together a therapeutic and mindful menu of workshops with a soft focus on self-care.

Zen drawing is all about using mindfulness to tune in to your surroundings and slowing down just enough to notice the change in light, texture or shapes that a landscape has to offer. In this super calming drawing workshop you’ll be encouraged to use mindful techniques to broaden your drawing vocabulary, exploring mark-making methods that will help you decode and depict your surroundings with ease.