Join us for a day of creativity, yoga and uplifting nature-based connection at the stunning Inner Bloom studio nestled at the base of the South Downs. Inspired by Summer Wildflowers, we’ll connect to the wild inner-child within through meditation, yoga, guided journaling and soothing botanical painting.

This uplifting summer retreat includes all refreshments, a plant-based picnic lunch, freshly baked cakes and a notebook to record your experiences; all materials for the creative workshop, plenty of fresh air and a warm fire to gather around. You’ll also get a little gift bag to take home.

This Spring season Artist-teacher / SAS Founder Ellie Green and Holistic Health Therapist, Yoga & Meditation teacher Derry Jayne are combining forces to bring to you a deeply nurturing day connecting to the beautiful gentle energy of the Silver Birch Tree.

Just a few weeks before the Spring Equinox, we’ll gather at the stunning Inner Bloom Fitness studio to sow seeds and set intentions for the coming season. We’re inviting a small group of like-minded beings to join us in this stunning natural setting at the base of the South Downs, to learn more about the wisdom and lessons this beautiful resilient tree.

In this gorgeous super gentle day retreat we’ll use a mixture of meditation, yoga and mindful creative techniques to help you connect to your heart and explore your sankalpa. Your sankalpa is your intention, or perhaps better described as your heartfelt desire, a statement that reflects your true nature – far more encompassing than a New Year’s resolution, and requires no action or change. Your Sankalpa is literally a statement of who you are and what you want to bring to the world…

Throw away you cutting tools!

This fab day course teaches you how to create beautiful, almost painterly marks on lino, smooth indents or rugged textures with a lot less elbow grease than traditional cutting tools and a range of NEW opportunities to experiment with the surface of a lino block.

Course Date: Sunday 3rd November 2019

Course level: Beginners and Explorers!

Course Time: 10:30 am to 4:30 pm

Tutor: Paul Wye

Yoga and Art Retreat : The Chakras

There is deep wisdom with our very flesh, if we can only come to our senses and feel it…

Join us for a day of relaxation and exploration of the chakras where we’ll learn more about these amazing energy centres that reside within the body and when out of balance can block our connection to the wisdom of the universe. We’ll use a mixture of yoga, aromatherapy and creativity to re-connect to this everyday magic!